Friday, June 21, 2013

Good personal hygiene is the first step to good health. It not only protects you from poor health, but it also shields those around you from suffering illnesses that arise from poor personal habits. Habits such as washing your hands, bathing, brushing, flossing, may all look boring, but they all come under important personal hygiene.  They make you feel good about yourself and keep you free of bacteria, viruses, and illnesses. There are a few personal hygiene tips that can help in keeping yourself healthy and fit: 
1. Daily Shower

2. Neat and Clean Clothing

3. Brushing Teeth At Least Twice a Day

4.Taking Care of your Nails

These personal hygiene tips if done routinely will keep you neat, clean, healthy and respectable so you wont have to worry about illnesses and social or professional interactions.

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